Training Log Archive: markgIn the 30 days ending Apr 30, 2008:
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Orienteering race (ACT Middle Champs) 52:44 [5] ***** 4.9 km (10:46 / km) +185m 9:03 / km
spiked:11/16c shoes: VJ Integrator
Note
(injured)
Note
Note
(injured)
Running 30:00 [3] 6.3 km (4:46 / km) +50m 4:35 / km
(injured) shoes: Adidas Supernova Cushion 7
Orienteering 1:02:18 [4] *** 9.5 km (6:33 / km) +235m 5:50 / km
spiked:12/18c shoes: VJ Integrator
Cycling 1:00:00 [3] 33.0 km (33.0 kph)
Running intervals 12:11 [5] 3.5 km (3:29 / km) +45m 3:16 / km
ahr:172 max:185 shoes: Adidas Supernova Cushion 7
Running 37:38 [3] 8.0 km (4:42 / km) +55m 4:33 / km
shoes: Nike Free 5.0 (grey/green)
Running long 2:00:00 [5] 18.0 km (6:40 / km) +635m 5:40 / km
shoes: Adidas Supernova Cushion 7