Training Log Archive: markgIn the 28 days ending Feb 28, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 48:45 [4] 9.0 km (5:25 / km) +290m 4:40 / km
shoes: Asics DS Trainer 19
Running 51:00 [3] 9.3 km (5:29 / km) +160m 5:03 / km
shoes: Asics DynaFlyte
Orienteering 36:49 [4] 6.2 km (5:56 / km) +160m 5:16 / km
shoes: Inov8 X-Claw 275
Running 28:40 [3] 5.1 km (5:37 / km) +80m 5:13 / km
(injured) shoes: Asics DS Trainer 19
Running 31:30 [2] 4.5 km (7:00 / km) +40m 6:42 / km
(injured) shoes: Asics DynaFlyte
Running 35:40 [3] 7.3 km (4:53 / km) +150m 4:26 / km
shoes: Asics DynaFlyte
Running 34:00 [3] 6.0 km (5:40 / km) +80m 5:19 / km
shoes: Nike LunarGlide+ 5 grey/blue