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Training Log Archive: markg

In the 1 days ending Sep 18, 2020:

activity # timemileskm+m
  Running1 37:00 4.72(7:50) 7.6(4:52) 165
  Total1 37:00 4.72(7:50) 7.6(4:52) 165

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Fr

Friday Sep 18, 2020 #

12 PM

Running 37:00 [2] 7.6 km (4:52 / km) +165m 4:24 / km
shoes: NB 1080 v10 'The Ponies'

Usual Little Black Mt loop w/Tomas.

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