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Training Log Archive: markg

In the 1 days ending Sep 6, 2020:

activity # timemileskm+m
  Running1 35:00 4.23(8:17) 6.8(5:09) 70
  Total1 35:00 4.23(8:17) 6.8(5:09) 70

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Su

Sunday Sep 6, 2020 #

3 PM

Running tempo 35:00 [3] 6.8 km (5:09 / km) +70m 4:54 / km
shoes: NB 1080 v10 'The Ponies'

Run with Megan and Ewan on bikes. Should have been doing a long run today but instead did a short run with sections at 10km pace!

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