Training Log Archive: markgIn the 1 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
10 AM
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +60m 5:23 / km
shoes: Inov8 X-Talon 200 (black)
Orienteering race 1:12:57 [5] 12.0 km (6:05 / km) +365m 5:17 / km
shoes: Inov8 X-Talon 200 (black)
SL race at Awoonga. Such a lovely place to run and it was a beautiful day for it, although coming out of winter it felt pretty warm later on. Didn't do too much wrong, only proper navigational error was 40s at #8 (too high and missed my gully) but wobbled a couple of times and probably sacrificed too much distance to save climb generally. Started to feel a bit woolly headed at #15 so took a gel but still managed to lose the plot a bit on #17 and do a massive wander, changing my mind about routes for no reason, and losing another 40s. Picked up a bit from there and felt like I finished steadily.
Craney won in 63, with Paul dJ continuing his great form to take 2nd 3min behind. A bit disappointed to be so far off the pace but it's a place where you can really exploit speed and hill running strength so I shouldn't expect too much.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Craney won in 63, with Paul dJ continuing his great form to take 2nd 3min behind. A bit disappointed to be so far off the pace but it's a place where you can really exploit speed and hill running strength so I shouldn't expect too much.
http://3drerun.worldofo.com/2d/index.php?idmult%5B...