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Training Log Archive: markg

In the 1 days ending Aug 24, 2020:

activity # timemileskm+m
  Running1 45:30 5.9(7:42) 9.5(4:47)
  Total1 45:30 5.9(7:42) 9.5(4:47)

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Mo

Monday Aug 24, 2020 #

1 PM

Running 45:30 [2] 9.5 km (4:47 / km)
shoes: NB 1080 v10 'The Ponies'

Central basin jog with Ken.

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