Training Log Archive: markgIn the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
12 PM
Strength & Conditioning 30:00 [3]
Short gym session before a work lunch. Quads feeling tired today. Calf raise machine was taken when I needed it so instead tried to MacGyver it with a dumbell on my knee but it didn't really work.
Back squat 3 x 5 @ 50kg
Pull-ups 3 x 5
Deadlift 3 x 5 @ 50kg, 60kg, 60kg
Low-row 3 x 8 @ 33kg
Seated calf raise 2 x 8 @ 30kg.
Back squat 3 x 5 @ 50kg
Pull-ups 3 x 5
Deadlift 3 x 5 @ 50kg, 60kg, 60kg
Low-row 3 x 8 @ 33kg
Seated calf raise 2 x 8 @ 30kg.
Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: NB Fresh Foam Zante v4