Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 1 days ending Sep 10, 2019:

activity

time

miles

Running

45:00

6.09

(7:23)

9.8

(4:36)

Orienteering

20:00

1.8

(11:06)

2.9

(6:54)

100

Total

1:05:00

7.89

(8:14)

12.7

(5:07)

100

1:05

0:00

» now

Tuesday Sep 10, 2019 #

12 PM

Running intervals 23:00 [4] 5.4 km (4:16 / km)
ahr:167 max:178 shoes: NB Fresh Foam Zante v4

2 x (6 x 1min, 45s), 45s. Had been reading some stuff about designing interval sessions and decided I wanted to target aerobic system only so went for 1min. Found a comfortable hard pace 3:35-3:50. Didn't kill myself either, could have have done a couple more - I hear that's the way to do it. Hopefully can fit in a few more between now and Oceania.

Running warm up/down 22:00 [3] 4.4 km (5:00 / km)
shoes: NB Fresh Foam Zante v4

5 PM

Orienteering 20:00 [3] 2.9 km (6:54 / km) +100m 5:53 / km
shoes: Inov8 X-Talon 200 (black)

Putting out controls for BL tomorrow.

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