Running31:16 [1] 5.33 km (5:52 / km) +110m5:19 / km (sick)shoes: Mizuno Wave Elixir 8
Short plod around the back of Stromlo, Arachnicopia, with dad. The wind had stopped and the sum was out so it was a beautiful morning if chilly. Unfortunately, I've got a mild cold and I'm not feeling too flash.