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Training Log Archive: markg

In the 1 days ending Oct 4, 2013:

activity # timemileskm+m
  Running1 31:16 3.31(9:26) 5.33(5:52) 110
  Total1 31:16 3.31(9:26) 5.33(5:52) 110

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Fr

Friday Oct 4, 2013 #

7 AM

Running 31:16 [1] 5.33 km (5:52 / km) +110m 5:19 / km
(sick) shoes: Mizuno Wave Elixir 8

Short plod around the back of Stromlo, Arachnicopia, with dad. The wind had stopped and the sum was out so it was a beautiful morning if chilly. Unfortunately, I've got a mild cold and I'm not feeling too flash.

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