Orienteering race 33:15 [3] 5.4 km (6:09 / km) +50m 5:53 / km
ahr:165 max:185 shoes: VJ Sticky
Public race following Aus Schools Relays. A bit tired today but nevertheless ran too fast with too little focus resulting in a spectacular 2:30 failure on #4 and a few other wobbles including 1:00 lost running across an open field to #19 ... a good reminder of how not to orienteer!