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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: markg

In the 1 days ending Oct 2, 2013:

activity # timemileskm+m
  Orienteering1 33:15 3.36(9:55) 5.4(6:09) 50
  Total1 33:15 3.36(9:55) 5.4(6:09) 50

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Wednesday Oct 2, 2013 #

2 PM

Orienteering race 33:15 [3] 5.4 km (6:09 / km) +50m 5:53 / km
ahr:165 max:185 shoes: VJ Sticky

Public race following Aus Schools Relays. A bit tired today but nevertheless ran too fast with too little focus resulting in a spectacular 2:30 failure on #4 and a few other wobbles including 1:00 lost running across an open field to #19 ... a good reminder of how not to orienteer!

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