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Training Log Archive: markg

In the 1 days ending Oct 1, 2013:

activity

time

miles

Orienteering

42:24

4.72

(8:59)

7.6

(5:35)

24 /

27c

88%

Running

15:00

1.24

(12:04)

2.0

(7:30)

Total

57:24

5.97

(9:37)

9.6

(5:59)

24 /

27c

88%

0:57

0:00

» now

Tuesday Oct 1, 2013 #

1 PM

Orienteering race 42:24 [3] *** 7.6 km (5:35 / km) +90m 5:16 / km
ahr:174 max:184 spiked:24/27c shoes: VJ Sticky

Public race at Wild Deer Sands following the Aus School Champs. Had a pretty good run today and pulled out the second fastest time on this course 3:25 behind Tim Robertson running the official race (I'm impressed he's still at school!). I managed to push hard the whole way and only made one significant error, about 30s on #10, and a couple of directional wobbles. It's not every day I do 5:30/km in a bush race!

Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Sticky

Wild Deer Hard1-Men - Splits

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