Training Log Archive: markgIn the 1 days ending Sep 28, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 28, 2013 #
10 AM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Hyperspeed 4
A long warm up to ensure my hamstring was going to be ok.
11 AM
Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Asics Hyperspeed 4
Final warm up. It's been months since I did a sprint so I took an old sprint map with me to get back into sprint mind-set.
Orienteering race 16:55 [5] 2.75 km (6:09 / km)
shoes: Asics Hyperspeed 4
Aus Sprint Champs. Finished 10th elite, 13th overall and 9th Australian overall. I was very happy with this race, I gave it everything physically and was clean almost all the way through. Lost a few seconds here and there, like at the second where I didn't hear the SI unit beep (whether it did or not I'm not sure) and went back for a 2nd go, and a couple of nearly missed turns. Unfortunately lost 20-25s at #24 when I went right to go through the little passageway between the two buildings and got thrown mentally by the trailer that was mostly blocking the passage so bailed out and went back around the other way. The splits also show that I lost about 10s on the control after the spectator control, I can only assume I was a bit slow working out how to get out of the courtyard.