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Training Log Archive: markg

In the 1 days ending Sep 27, 2013:

activity # timemileskm+m
  Running1 33:39 3.54(9:30) 5.7(5:54) 60
  Total1 33:39 3.54(9:30) 5.7(5:54) 60

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Fr

Friday Sep 27, 2013 #

7 AM

Running 33:39 [2] 5.7 km (5:54 / km) +60m 5:37 / km
shoes: Mizuno Wave Elixir 8

Short run to teach my legs about running again after a massage and lots of stretching. They felt terrible as expected to begin and my hamstring gave a twinge that I feared was a bad omen but after a good 20min I did a series of run-throughs getting up near top speed and the hamstring was alright. I finished much relieved!

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