Training Log Archive: markg

Final training and test of my hip before the weekend, a slightly shortened Mona's fartlek: 2 x 1.30, 4 x 1, 2 x 30s, 2 x 15s. Unsurprisingly, I didn't feel super-fit but my legs seemed to turn over quite well and the hip wasn't bothering me. My legs started to feel a little tired about the end of the 1min so only did half the usual 30s and 15s efforts.

Warm up/down, dynamics stretching.