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Training Log Archive: markg

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  Running1 1:13:00 8.76(8:20) 14.1(5:11) 360
  Total1 1:13:00 8.76(8:20) 14.1(5:11) 360

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Mo

Monday Apr 25, 2011 #

7 AM

Running long 1:13:00 [2] 14.1 km (5:11 / km) +360m 4:35 / km
ahr:146 max:169 shoes: Asics DS Trainer 13

Long run from my parents' over to Stromlo and up to the boom gate where I met Dad and did a loop over the back in Stoney Creek. A nice morning for it and enjoyed the single track running up the mountain.

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