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Training Log Archive: markg

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Running1 43:00 4.47(9:37) 7.2(5:58) 185
  Total1 43:00 4.47(9:37) 7.2(5:58) 185

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Fr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
3 PM

Running 43:00 [2] 7.2 km (5:58 / km) +185m 5:18 / km
shoes: Nike Free 5.0 (grey/green)

Easy run with dad from the top of Stromlo down into the old Stoney Creek map. Right ankle a bit funny still.

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