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Training Log Archive:
markg
In the 1 days ending Oct 2, 2008:
activity
#
time
miles
km
+m
Strength & Conditioning
1
20:00
Total
1
20:00
«
»
0:20
0:00
» now
Th
Thursday Oct 2, 2008
#
Strength & Conditioning
20:00
[
3
]
Glutes and stretching. I'm finding that I'm getting fatigued at the end of the week from this daily regimen. Hopefully that means I'm getting some benefit and I'll notice the improvement in my running soon.
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