Training Log Archive: markgIn the 1 days ending Sep 29, 2008:
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| Mo |
Monday Sep 29, 2008 #
Running 35:00 [3] 6.5 km (5:23 / km)
shoes: Adidas Supernova Cushion 7
Easy run round about, first 15min with Ewan in the stroller. My right knee is still hurting and starting after only a few minutes. Should ice it after I guess.
Strength & Conditioning 20:00 [3]
Rotators day. I'm amazed at how much harder these exercises are after even a short easy run.