Training Log Archive: markgIn the 1 days ending Sep 26, 2008:
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Friday Sep 26, 2008 #
Event: North American Championships
Strength & Conditioning 20:00 [3]
Glutes and rotators again; more stretching too.
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Free 5.0 (grey/green)
Short, easy run with some errands worked into it, so it was broken into three parts; mainly trying to restore normal running frequency without annoying my knee. Knee got sore pretty early, around 10min in.