Training Log Archive: ArnoldIn the 7 days ending Jun 4, 2019:
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Tuesday Jun 4, 2019 #
5 PM
Running 21:20 [3] 4.52 km (4:43 / km)
ahr:142 max:166
Work to Imperial College.
Orienteering 20:57 [3] 4.01 km (5:14 / km)
ahr:132 max:171
Imperial College Park Race. Cool multilevel map, although it does get easier having raced here a few times.
Tired from lack of sleep but ok enough run except 10’ on one route choice, oh and I missed out a control for the first time in ages. HFA.
Tired from lack of sleep but ok enough run except 10’ on one route choice, oh and I missed out a control for the first time in ages. HFA.
Running 21:34 [3] 4.43 km (4:52 / km)
ahr:129 max:161
Imperial College to Clapham Junction
Running 4:12 [3] 0.85 km (4:55 / km)
ahr:113 max:122
Norbiton station to home.
Sunday Jun 2, 2019 #
4 PM
Running 58:35 [3] 11.22 km (5:13 / km) +275m 4:39 / km
ahr:149 max:191
Same again, without the unnecessary detours.
So. Flipping. Hot. (27C) But quite dry heat so body didn’t feel too bad, except I thought my head would explode. Which luckily it didn’t.
So. Flipping. Hot. (27C) But quite dry heat so body didn’t feel too bad, except I thought my head would explode. Which luckily it didn’t.
Friday May 31, 2019 #
9 AM
Running 1:04:47 [3] 12.01 km (5:24 / km) +296m 4:48 / km
ahr:182 max:194
Man vs Dodgy Topo Map.
Man 2, Dodgy Map 1.
In the South of France for a few days and I found some nice looking trail run maps around our village on the Interweb, which I printed out and took along.
Unfortunately, I omitted to check the age of said maps so the reality did not always correspond to the map, but actually I really love this sort of navigating-by-the-seat-of-my-pants. I was generally in control except once getting stuck in a thicket and once getting lost in a newly built industrial area.
Some lovely views at times and beautiful weather, if a little warm already.
Man 2, Dodgy Map 1.
In the South of France for a few days and I found some nice looking trail run maps around our village on the Interweb, which I printed out and took along.
Unfortunately, I omitted to check the age of said maps so the reality did not always correspond to the map, but actually I really love this sort of navigating-by-the-seat-of-my-pants. I was generally in control except once getting stuck in a thicket and once getting lost in a newly built industrial area.
Some lovely views at times and beautiful weather, if a little warm already.