Training Log Archive: Jan Erik NaessIn the 7 days ending Apr 17, 2021:
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Saturday Apr 17, 2021 #
Orienteering 29:32 [2] 5.66 km (5:13 / km)
Friday Apr 16, 2021 #
Run 25:00 [3] 5.53 km (4:31 / km)
Biking 2:00:00 [1]
Bike w/ mom 20miles
Thursday Apr 15, 2021 #
Run 43:57 [1] 9.56 km (4:36 / km)
Wednesday Apr 14, 2021 #
Note
Finished 3 of 6 courses today a mountain has lifted off of my shoulders
Run 25:00 [4] 7.0 km (3:34 / km)
5x5min @~3:30-3:40
Run 48:00 [1] 7.8 km (6:09 / km)
Warm up jog, cool down, rest
Tuesday Apr 13, 2021 #
Run 35:00 [1] 6.5 km (5:23 / km)
Monday Apr 12, 2021 #
Run 23:47 [1] 5.41 km (4:24 / km)
Sunday Apr 11, 2021 #
Orienteering 1:05:57 [3] 10.0 km (6:36 / km) +405m 5:29 / km
http://orienteering.ca/doma/show_map.php?user=jane...
Don't ask me what the logic was behind 8-9 and the first part of 10-11 lol
Glad I reigned it in after that
Don't ask me what the logic was behind 8-9 and the first part of 10-11 lol
Glad I reigned it in after that
Run 25:00 [1] 3.47 km (7:12 / km)