Training Log Archive: Jan Erik NaessIn the 7 days ending Apr 7, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 42:10 [4] 5.98 km (7:03 / km) +100m 6:30 / km
Orienteering 1:16:38 [4] 8.2 km (9:21 / km) +150m 8:34 / km
Map Reading 10:00 [0]
Orienteering 46:50 [3] 7.3 km (6:25 / km)
Map Reading 19:00 [0]