Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jan Erik Naess

In the 7 days ending Nov 13, 2016:

activity

time

miles

Pick Up Sports

1:15:00

1.0

(1:15:01)

1.61

(46:37)

Run

1:05:00

7.75

(8:23)

12.48

(5:13)

Orienteering

46:29

4.66

(9:58)

7.5

(6:12)

Total

3:06:29

13.41

(13:54)

21.58

(8:38)

averages - sleep:7.6

1:15

0:00

» now

Sunday Nov 13, 2016 #

9 AM

Orienteering 30:45 [3] 4.2 km (7:19 / km)

10 AM

Orienteering 15:44 [3] 3.3 km (4:46 / km)

Sprint 1 - Splits

Sprint 2 - Splits

Friday Nov 11, 2016 #

3 PM

Pick Up Sports (Football) 1:15:00 [1] 1.0 mi (1:15:01 / mi)
slept:8.0

I'll have you know I made some pretty good catches ;P

Thursday Nov 10, 2016 #

4 PM

Run 35:00 [2] 6.67 km (5:15 / km)
slept:7.5

Wednesday Nov 9, 2016 #

Note
slept:8.5

will do a 3mi jog today to keep my legs moving

4 PM

Run 30:00 [3] 5.81 km (5:10 / km)

Tuesday Nov 8, 2016 #

Note
slept:6.0 (rest day)

not the greatest sleep

Today I realized how drained my body is. Both physically and mentally. I wanted to go mountain biking because it was a beautiful day but fell asleep after school.

I'm going to have to work hard not to do anything, but my body needs this break. It's odd to think that my stress reliever - sports is what I need to take off in order to relax and have less stress.

I'll thank myself in two weeks though