Training Log Archive: emilyr

Spin class at Cyklus. This was Shelley's last class before she goes away for the winter. It was a tough one! A fire alarm went off in the last watts test (there was no fire). I wasn't sure whether it was part of the song or an actual alarm. I was hitting 5 watts per kilo though, which is pretty high for me!

Tried out a class at Tight Club Athletics called Booty Luv through class pass. A mix of things, but mostly targeting the glutes. It seemed like a nice welcoming studio. I've temporarily canceled my classpass (I was only getting 5 credits a month), so this was a good last class!

Spin class at Cyklus. They've added another class that evening, so my volunteer shift got a bit longer.