Training Log Archive: emilyrIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Running 10:00 [1]
Warm up for the long.
Orienteering 1:24:35 [3] 7.9 km (10:42 / km) +115m 9:59 / km
Long NAOC course. Relatively happy with this, especially with the first long leg. I had quite a silly moment near the end, but lots of fun otherwise!
Saturday Oct 11, 2014 #
Running 10:00 [1]
Warm up for middle.
Orienteering 49:12 [3] 4.3 km (11:27 / km) +75m 10:31 / km
Did not start this one well (doing a 180 from the start is never a good sign). However, I started to get into some better flow by the third control. I struggled with 7, but at least I bailed out relatively quickly. Rest of the course also quite good. Fun!
Running 10:00 [1]
Cool down with Tori.
Thursday Oct 9, 2014 #
Biking 15:00 [1]
Biking to work. Packing is best left to right before your flight, right?
Wednesday Oct 8, 2014 #
Orienteering 37:46 [2]
WET at False Creek. Fun to orienteer in an area that I often run. Lovely evening. Leaving for NAOCs tomorrow, oh my!
Biking 10:00 [1]
Biking back from orienteering (biking there was entirely downhill, so it doesn't really count).
Monday Oct 6, 2014 #
Biking 15:00 [1]
Biking to work. Ack, work/school can be overwhelming.
Biking 17:00 [2]
I now successfully have a lot of yellow biking things! Yellow milk crate basket, yellow jacket, and yellow ankle reflectors. Such safety, much bright, wow.