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Training Log Archive: emilyr

In the 7 days ending Aug 12, 2012:

activity # timemileskm+m
  Orienteering1 1:00:00
  Strength1 22:00
  Running1 21:00
  Elliptical1 12:00
  Stretching1 10:00
  Total2 2:05:00
  [1-5]2 1:55:00
averages - weight:58.5kg

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MoTuWeThFrSaSu

Sunday Aug 12, 2012 #

Orienteering 1:00:00 [1]

Checking out the 1998 map at Fleming Park for this orienteering event I have to put on for work. Some of it's a little sketchy so I hope all the beginners don't get lost! Also had a fun adventure trying to get there on the buses. I love 54 minute transfers...

Wednesday Aug 8, 2012 #

Running 21:00 [2]
weight:58.5kg

Phew, family visiting, moving apartments, working full-time (and extra to make up for missing during the COCs), and doing homework on top makes it difficult to get a consistent training schedule.

Running on the track at the Halifax Canada Games Centre.

Elliptical 12:00 [3]

Strength 22:00 [2]

Core, arms, and some legs.

Stretching 10:00 [0]

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