Training Log Archive: emilyrIn the 7 days ending Oct 6, 2006:
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Friday Oct 6, 2006 #
Orienteering race 18:46 [4] *** 2.5 km (7:30 / km)
shoes: Blue Asics Gel 1110
The sprint at the North Americans. I had an okay race except for one control where I hadn't oriented my map and went around the wrong building. Oops...
Thursday Oct 5, 2006 #
Running hills 26:00 [4]
shoes: Asics Running Shoes
We did hills today in cross country. We were suppose to do it 6 times but as this was only my second time (the others had built up from 4) so my coach said I could do 5. I felt really crappy throughout the whole run and started to shiver a lot even though it wasn't that cold out. And I forgot to take splits again. :(
Running warm up/down 10:00 [1]
Running to the hills plus some stretching afterwards.
Running warm up/down 6:00 [1]
shoes: Blue Asics Gel 1110
Just bought new shoes so I took them up to the Y to try using them on a treadmill. They felt great but my knees didn't. I think they're sore from hills earlier today.
Strength 25:00 [2]
I felt pretty good with all 5/6 machines. The one that imitates a push-up killed me though. I think in total I did 80 push-ups in some variation yesterday so my arms are really sore today.
Strength warm up/down 9:00 [1]
shoes: Blue Asics Gel 1110
Was a machine sort of like an elliptical but it felt like you were going downhill. I was only going to do 7:00 minutes but they required a two minute cool-down at the end of that.
Wednesday Oct 4, 2006 #
Taekwondo 45:00 [1]
My second class back at TKD. Was pretty good but we didn't do anything too hard.
Aqua Fitness 1:00:00 [3]
Went to Natasha's aqua fitness class at the Y. My arms and legs were burning in some exercises. :P
Tuesday Oct 3, 2006 #
Biking warm up/down 20:00 [1]
Warm-up and cool down a a bike at the Y.
Strength 25:00 [2]
Same old six machines at the Y. Felt pretty good today. Oh, we were going to have cross country but it was cancelled due to a teachers' meeting this afternoon.
Sunday Oct 1, 2006 #
Running 34:20 [2] 5.0 km (6:52 / km)
shoes: Asics Running Shoes
My friend and I ran in the Run for the Cure (Breast Cancer) race in Centennial Park. As I had raced yesterday I wanted to do an easy jog, this was perfect as it was my friend's first 5km. The weather was really nice and there were a ton of people running/walking! According to the news paper there were 2, 200 people running/walking.
Strength warm up/down 10:00 [1]
Was a group warm-up for the Run for the Cure.
Saturday Sep 30, 2006 #
Running race (Cross Country) 14:46 [4] 3.0 km (4:55 / km)
shoes: Asics Running Shoes
We had a cross country race in Gagetown. Unfourtunately we left half an hour late so I ended up having 5 minutes to register, warm-up and stretch. My race went pretty well. The course was really hilly and zig zaggy and they didn't mark the kilometres. I really could have pushed more at the end. I'm still pretty happy with my race.