Training Log Archive: andrew_elwoodIn the 7 days ending Mar 11, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:10:08 [5] **** 8.34 km (8:25 / km) +208m 7:29 / km
ahr:168 max:190 rhr:49 shoes: Inov8 Oroc 340
Running (Easy Run) 21:27 [3] 4.46 km (4:49 / km) +23m 4:41 / km
ahr:158 max:179 rhr:54 slept:8.0 shoes: NB Zante Foam Blue
Running (Warm Up) 21:57 [2] 2.84 km (7:44 / km) +1m 7:43 / km
ahr:135 max:163 rhr:50 slept:8.0 shoes: NB Zante Foam Blue
Running (Intervals) 34:21 [4] 7.05 km (4:52 / km) +4m 4:52 / km
ahr:156 max:178 rhr:50 shoes: NB Zante Foam Blue