Orienteering race (JK 2019) 39:23 [5] 5.79 km (6:48 / km) +44m 6:33 / km
ahr:183 max:198 rhr:54 shoes: Inov8 X-Talon 225
Middle:
I was really happy with my run when I finished. 2 mistakes lost about 1min on number 4 and 1min on number 11 due to route choice. I felt tired going up the hills but strong through terrain otherwise.
After finishing realised I was no where near as fit as the others and so that let me down despite feeling good while running. Finished up somewhere in the middle I think and 3rd Irish. Disappointed I’m not as fit as I thought I would be compared to the rest of the field.
RG: