Training Log Archive: andrew_elwoodIn the 1 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
11 AM
Running (Warm Up) 8:24 [2] 1.05 km (8:00 / km)
ahr:154 max:167 rhr:54 shoes: Inov8 X-Talon 225
Short warm up due to laces malfunction before middle distance.
12 PM
Orienteering race (JK 2019) 39:23 [5] 5.79 km (6:48 / km) +44m 6:33 / km
ahr:183 max:198 rhr:54 shoes: Inov8 X-Talon 225
Middle:
I was really happy with my run when I finished. 2 mistakes lost about 1min on number 4 and 1min on number 11 due to route choice. I felt tired going up the hills but strong through terrain otherwise.
After finishing realised I was no where near as fit as the others and so that let me down despite feeling good while running. Finished up somewhere in the middle I think and 3rd Irish. Disappointed I’m not as fit as I thought I would be compared to the rest of the field.
RG:
I was really happy with my run when I finished. 2 mistakes lost about 1min on number 4 and 1min on number 11 due to route choice. I felt tired going up the hills but strong through terrain otherwise.
After finishing realised I was no where near as fit as the others and so that let me down despite feeling good while running. Finished up somewhere in the middle I think and 3rd Irish. Disappointed I’m not as fit as I thought I would be compared to the rest of the field.
RG:
Running (Warm Down) 8:18 [2] 0.96 km (8:39 / km) +3m 8:31 / km
ahr:144 max:170
7 PM
Stretching/Yoga 15:00 [0]
Recovery