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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andrew_elwood

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Running1 12:16 0.76(16:11) 1.22(10:03)
  Total1 12:16 0.76(16:11) 1.22(10:03)
averages - rhr:44

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Th

Thursday Apr 18, 2019 #

12 PM

Running 12:16 [1] 1.22 km (10:03 / km)
rhr:44 shoes: NB Zante Foam Blue

Few drills and 8 strides. Legs feeling good and fresh for the weekend.

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