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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: andrew_elwood

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering1 1:10:08 5.18(13:32) 8.34(8:25) 208
  Running2 28:04 2.55(10:59) 4.11(6:50)
  Total3 1:38:12 7.74(12:42) 12.45(7:53) 208
averages - sleep:8.5 rhr:49

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Su

Sunday Mar 10, 2019 #

11 AM

Running (Warm Up) 21:04 [2] 2.91 km (7:14 / km)
ahr:159 max:179 rhr:49 slept:8.5 shoes: Inov8 Oroc 340

12 PM

Orienteering race 1:10:08 [5] **** 8.34 km (8:25 / km) +208m 7:29 / km
ahr:168 max:190 rhr:49 shoes: Inov8 Oroc 340

First O race this year. I made an error on the first control but corrected myself fairly quickly. I then didn't go far enough for the second control and lost too much time due to what I think was a confidence issue as I knew where I was but was telling myself I was wrong. After this I settled in to the race was clean to 3, 4 and 5.
6 was our long leg and was difficult enough. I read the map in too much detail on this and did not simplify the route although I did execute the route to my attackpoint as planned but made my mistake from the attackpoint in as I didn't slow down. Probably lost about 2-3mins on this control. 7 was good as I slowed down to get my head back in it after the mistake. 8-11 where all on the moor top and were the easiest controls of the course and allowed for fast running. From 8 to the end I didn't make any mistakes and I had a very clean and fast run although I missed a route choice for 11-12 and took the longer one but I didn't make a mistake on it so it still worked well.

RG: https://www.syo.routegadget.co.uk/rg2/#180&cou...
1 PM

Running (Warm Down) 7:00 [2] 1.2 km (5:50 / km)
ahr:155 max:173 rhr:49 shoes: Inov8 Oroc 340

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