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Training Log Archive: andrew_elwood

In the 1 days ending Mar 7, 2019:

activity # timemileskm+m
  Running1 21:27 2.77(7:44) 4.46(4:49) 23
  Stretching/Yoga1 10:00
  Total2 31:27 2.77 4.46 23
  [1-5]1 21:27
averages - sleep:8 rhr:54

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Th

Thursday Mar 7, 2019 #

4 PM

Running (Easy Run) 21:27 [3] 4.46 km (4:49 / km) +23m 4:41 / km
ahr:158 max:179 rhr:54 slept:8.0 shoes: NB Zante Foam Blue

Feeling good and confident for this weekend although I still need to do some more geeking on the map before I go but I do have all day Saturday to do that as well as so time tonight and tomorrow.
8 PM

Stretching/Yoga 10:00 [0]

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