Training Log Archive: hoggsterIn the 7 days ending Aug 21, 2006:
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Sunday Aug 20, 2006 #
Orienteering race (NOL Race) 1:36:00 [5] 15.0 km (6:24 / km)
shoes: Asics GT 2100
Long Distance race. Started fine - but things fell apart about a third of the way through. Actually finished off a bit stronger, but all in all a day I'd prefer to forget.
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics GT 2100
Warm up for race
Saturday Aug 19, 2006 #
Event: AUS NOL Races
Orienteering race 34:00 [5] 6.7 km (5:04 / km)
shoes: Adidas Neptune
Middle Distance race. Ran OK, with only a couple of small mistakes.
C • poor 3
Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Adidas Neptune
Warm up & down for race.
Thursday Aug 17, 2006 #
Running 51:00 [3] 11.0 km (4:38 / km)
shoes: Asics GT 2110
Snappy jog with acejase to pump him up for his Noosa Half on the weekend.
Wednesday Aug 16, 2006 #
Running 35:00 [3]
shoes: Asics GT 2110
Lunchtime jog with Pippa, then went to get a massage. New massage girl seem OK, until she missed my peroneal muscle and dug her elbow straight into my bone for a while ... it's a bit sore there now.
Tuesday Aug 15, 2006 #
Running warm up/down 33:00 [2] 7.0 km (4:43 / km)
shoes: Asics GT 2110
Warm up/down for hills
Running hills (Farrer Hills) 20:00 [4] 5.0 km (4:00 / km)
shoes: Asics GT 2110
Hills were transported to Farrer this week, on a special hill selected by G. Long hill, with steadily increasing gradient. Ran solidly but didn't kill myself. Also didn't tear any calves.