Roller skiing1:26:15 [3] 10.1 mi (7.0 mph) shoes: hjul skate
North end of Mendon with Stina. I forgot my watch so t used Stina's time and distance. No HR data. A bit damp and overcast, about 40 degrees. Another day doing repeats on the NE hill. Technique, technique, technique.
letchworth trail 19 to 19b to 20 loop. Much of the route was either slick mud or patchy soil frost that resulted in the surface collapsing when I stepped on it.
Roller skiing1:32:12 [3] 12.14 mi (7.9 mph) shoes: hjul skate
North end of Mendon with Stina. A beautiful sunny blue-sky day about 35 degrees and no wind. MLK day so roads had a bit more traffic than normal. Did repeats on the east hill instead of the west due to traffic and for something different. Felt good.