Training Log Archive: garymmIn the 7 days ending Sep 11, 2022:
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Sunday Sep 11, 2022 #
6 PM
Hike 1:00:00 [1] 2.5 mi (24:00 / mi)
A tour of trail 20
Saturday Sep 10, 2022 #
Event: Game Day: Clue Rogaine
11 AM
orienteering 6:53:00 [3] 10.36 mi (39:52 / mi)
North country rogaine 7 hour
Friday Sep 9, 2022 #
6 PM
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
A walk around the farm
Thursday Sep 8, 2022 #
10 AM
Road bike 1:49:29 [2] 22.7 mi (12.4 mph) +572m
ahr:117 max:145 shoes: touring bike
A test ride, loaded bike, new helmet, new shorts. Every thing worked well. A standard loop combination of one county line rt 39 loop with 2 in the park, back via high banks road.
Wednesday Sep 7, 2022 #
6 PM
Hike 1:00:00 [1] 3.0 mi (20:00 / mi)
trail 20 from the RG&E dam to the big dam and back.
Tuesday Sep 6, 2022 #
5 PM
Road bike 1:38:43 [3] 22.95 mi (13.9 mph) +583m
shoes: touring bike
64 deg with an on and off mist. A ride to test the new rain jacket. Two county line rt 39 gibsonville loops and one loop of the park (gibsonville to the overlook and back). I stayed warm and comfortable but I was sweat wet when finished. No HR data today.
Monday Sep 5, 2022 #
6 PM
Hike 1:30:00 [1] 4.0 mi (22:30 / mi)
Damp and misty about 65 degrees. Trail 20 from the dam to the hogsback overlook and back.