Training Log Archive: garymmIn the 7 days ending Jun 11, 2022:
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Saturday Jun 11, 2022 #
11 AM
Mountain bike 1:37:40 [3] 10.53 mi (6.5 mph)
ahr:122 max:145 shoes: 27.5
OCP with Stina. The choice was OCP or HH, OCP got the nod due to rain in the area the day before. Nice day, good trail conditions. Riding the fast sections well. Increased tire pressure a bit (30 psi on floor pump), felt a bit bumpier and a bit loose in the corners.
Friday Jun 10, 2022 #
1 PM
Roller skiing 1:18:48 [3] 11.03 mi (8.4 mph)
ahr:128 max:154 shoes: hjul skate
Mendon with Stina. About 70 degrees with a fairly strong west wind. The bad. the cuts in the road are still present, the good there is some fresh fairly smooth pavement. Felt OK but I could tell I had not skied for a while
Thursday Jun 9, 2022 #
6 PM
Hike 1:52:42 [1] 4.85 mi (23:14 / mi)
The north end of Letchworth.
Wednesday Jun 8, 2022 #
11 AM
Mountain bike 2:00:00 [3] 11.0 mi (5.5 mph)
shoes: 27.5
OCP on a beautiful day, about 70 degrees and partly sunny. Forgot the HRM so everything is an estimate. Rode the race loop followed by the Campground loop and the upper loops, straight through.
Tuesday Jun 7, 2022 #
10 AM
Hike 2:13:00 [2] 4.09 mi (32:31 / mi)
Letchworth, behind the visitors center to the river. Almost tripped on a fawn hiding in the brush.
Monday Jun 6, 2022 #
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
Letchworth
Sunday Jun 5, 2022 #
7 PM
Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
letchworth