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Training Log Archive: pcbrent

In the 7 days ending Sep 30, 2013:

activity # timemileskm+m
  Kayaking3 3:33:36 22.0(9:42) 35.41(6:02) 15
  Road Biking2 3:30:14 55.69(15.9/h) 89.62(25.6/h) 766
  Running1 1:04:42 7.02(9:13) 11.3(5:44) 452
  Mountain Biking1 45:17 5.11(6.8/h) 8.22(10.9/h) 291
  Total7 8:53:49 89.82(5:57) 144.55(3:42) 1524
  [1-5]7 8:52:53

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TuWeThFrSaSuMo

Monday Sep 30, 2013 #

5 PM

Kayaking 1:06:36 intensity: (24:16 @1) + (4:12 @2) + (1:06 @3) + (36:57 @4) + (5 @5) 10.04 km (6:38 / km)
ahr:132 max:156 shoes: Sharp 6.5

First Monday race of the season. Went ok 5th place. Smashed some people who normally smash me.

Sunday Sep 29, 2013 #

2 PM

Kayaking 1:42:05 [3] 17.42 km (5:52 / km) +15m 5:50 / km
ahr:130 max:147 shoes: Sharp 6.5

Down wind paddle from The Glen back to Tahuna, Feeling pretty good. New rudder makes a massive difference.

Saturday Sep 28, 2013 #

Event: Australian Sprint/Long Distance Championships
 
8 AM

Road Biking 2:39:50 intensity: (2:24:14 @1) + (13:27 @2) + (2:09 @3) 68.88 km (25.9 kph) +588m
ahr:119 max:149

Long steady road ride with Gilbert. Going ok.

Friday Sep 27, 2013 #

12 PM

Mountain Biking 45:17 intensity: (56 @0) + (33:12 @1) + (9:09 @2) + (2:00 @3) 8.22 km (10.9 kph) +291m
ahr:123 max:146

Half mountain biking half running home with a flat tyre.

Thursday Sep 26, 2013 #

12 PM

Kayaking 44:55 intensity: (11:51 @1) + (26:53 @2) + (6:11 @3) 7.95 km (5:39 / km)
ahr:131 max:147 shoes: Sharp 6.5

Kayak Time Trial. Struggled to get going properly.
5 PM

Road Biking 50:24 intensity: (48:24 @1) + (58 @2) + (2 @3) + (1 @4) + (59 @5) 20.74 km (24.7 kph) +178m
ahr:111 max:210

Ride to help out Robyn moving then back

Wednesday Sep 25, 2013 #

5 PM

Running 1:04:42 intensity: (14:10 @1) + (49:40 @2) + (52 @3) 11.3 km (5:44 / km) +452m 4:46 / km
ahr:133 max:144

Steady run up the Dun to four corners. Felt average at the start then good by the end.

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