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Training Log Archive: pcbrent

In the 7 days ending Jan 28, 2013:

activity # timemileskm+m
  Orienteering3 2:37:17
  Running4 2:26:47 6.89 11.1 250
  Kayaking2 1:50:14 4.76 7.66
  Mountain Biking1 1:48:10 13.96(7.7/h) 22.46(12.5/h) 893
  Other1 1:00:00
  Road Biking1 58:28 15.77(16.2/h) 25.38(26.0/h) 151
  Strength/Conditioning1 22:22 0.27(1:23:31) 0.43(51:54) 15
  Total12 11:03:18 41.65 67.03 1309
  [1-5]12 11:03:16
averages - weight:78.7kg

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TuWeThFrSaSuMo

Monday Jan 28, 2013 #

12 PM

Running 27:07 [3]

Lunchtime run up the Maitai with the normals. Trying to keep the pace slow. Super hot. Lots of bikini clad persons swimming in the river.
6 PM

Kayaking 1:02:30 [5]
shoes: Sharp 6.5

Portage kayak race. Beach, Island, red pole, channel, portage, x 2. Came second after an epic battle with Kim.

Sunday Jan 27, 2013 #

10 AM

Orienteering race 1:29:00 [5]

SI Champs Long Distance

Saturday Jan 26, 2013 #

10 AM

Orienteering race 56:00 [5]

SI Champs Middle Distance.

Friday Jan 25, 2013 #

Event: SI Orienteering Champs/NZ JWOC Trials
 

Orienteering race 12:17 [5]

SI Champs Sprint Distance.

Thursday Jan 24, 2013 #

6 AM

Running 27:21 intensity: (25 @1) + (20:12 @2) + (3:32 @3) + (3:06 @4) + (6 @5) 4.19 km (6:31 / km) +164m 5:27 / km
ahr:131 max:161

Easy morning jog. Feeling a bit buggered. Super slow.

Wednesday Jan 23, 2013 #

6 AM

Kayaking 47:44 intensity: (9:25 @1) + (37:00 @2) + (1:19 @3) 7.66 km (6:14 / km)
ahr:117 max:146 shoes: Sharp 6.5

Easy morning paddle with Gilbert and John. Probably should have had some resistance.
12 PM

Running 1:00:13 [3]

Run with the Normals. Up Centre of NZ then along the ridge all the way to Dodson Valley, back along the cycle path. Good run.
5 PM

Road Biking 58:28 intensity: (16:34 @1) + (38:12 @2) + (1:07 @3) + (2:02 @4) + (33 @5) 25.38 km (26.0 kph) +151m
ahr:143 max:252 shoes: Giant Advanced 1

Easy bike ride out towards The Glen and back. Head wind out. Trying to spin.
7 PM

Other 1:00:00 [1]

Pool free-dive training. Seem to still be rapidly getting better.
Best today 4min 2sec static breath hold. And best 75m underwater. Smashing it.

Tuesday Jan 22, 2013 #

7 AM

Note
weight:78.7kg

Lightest I have been for a while, no idea why this is, definately not from excessive amounts of training anyway.
12 PM

Running intervals 32:06 intensity: (34 @1) + (9:14 @2) + (10:38 @3) + (7:07 @4) + (4:33 @5) 6.9 km (4:39 / km) +86m 4:23 / km
ahr:144 max:165

Pyramid. 200, 400, 600, 800, 600, 400, 200. 200 recovery. Felt quite speedy. Super hot and sweaty.

Strength/Conditioning 9:55 intensity: (2 @0) + (1:48 @1) + (8:05 @2) 0.16 km (1:02:22 / km) +2m 58:41 / km
ahr:115 max:134

http://d3multisport.com/strength-training/d3-multi...

Strength/Conditioning 12:27 intensity: (9:26 @1) + (3:01 @2) 0.27 km (45:46 / km) +13m 36:57 / km
ahr:102 max:124

Push-up app. 17, 16, 19, 18, 19, 18, 19, 17. Total 147. with 75 sec rest between. Feeling heavy from the start but got through it.
5 PM

Mountain Biking 1:48:10 intensity: (24:27 @1) + (1:03:56 @2) + (18:47 @3) + (1:00 @4) 22.46 km (12.5 kph) +893m
ahr:124 max:152 shoes: Giant Anthem X 29er 1

MTB up Fringe then down Trevor's Track (new for me). Back around the Maitai. Legs feeling a bit shot to begin, but better as I got on. Hard work up Fringe as usual. Saw 2 x deer and 1 x wild pig.

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