Training Log Archive: pcbrentIn the 7 days ending May 14, 2012:
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Monday May 14, 2012 #
Note
(rest day)
Strutted around Auckland CBD after job interview.
Sunday May 13, 2012 #
11 AM
Orienteering 1:29:31 [4] 14.15 km (6:20 / km) +128m 6:03 / km
90 Minute Rogaine, Woodhill.
Saturday May 12, 2012 #
Running 45:00 [3]
Run around the hills behind Jamie's house. Feeling ok.
Friday May 11, 2012 #
9 AM
Running 33:24 [2] 4.8 km (6:57 / km) +134m 6:06 / km
weight:82.7kg shoes: Nike Pegasus Trail
Quick jog from home trying to avoid the rain.
Thursday May 10, 2012 #
9 AM
Running 1:33:47 [3] 17.45 km (5:22 / km) +367m 4:52 / km
shoes: Nike Pegasus Trail
Around Branch Rd. Started off feeling a bit crap, but warmed into it feeling good by the road. Warmer today.
Wednesday May 9, 2012 #
4 PM
Running 19:02 [2] 3.22 km (5:54 / km) +36m 5:36 / km
weight:82.1kg shoes: Nike Pegasus Trail
Feeling crap all day. Managed to get out the door for a very slow and short jog up the road.
Tuesday May 8, 2012 #
Note
Broke into 82kg club this morning. 82.6kg down from 85.1kg after Nationals.
9 AM
Running 31:20 [2] 4.75 km (6:36 / km) +39m 6:20 / km
weight:82.6kg shoes: Vibram Five Fingers
Easy run with the killer dog. Went up Beehive a bit. She loved it, but not that fun to run with. Wore the Vibram Five Fingers today, felt a bit strange, but probably quite good for short recovery runs. Good stretch after.
2 PM
Running 54:38 [4] 14.52 km (3:46 / km) +316m 3:24 / km
shoes: Nike Pegasus Trail
Warm up then 20 x 300m with 100m easy between. Tried to limit intensity to 5k pace but suspect I may have gone a bit harder on some of them. Few hills as well.
Mountain Biking 1:01:22 [3] 20.84 km (20.4 kph) +386m
shoes: Giant Anthem X 29er 1
Ride up Finnis, along Zig Zag, down Valley Road and back along Pohangina Road to home. Was going to just do a spin to get the legs moving, but felt pretty good so went solid in places.