Training Log Archive: pcbrentIn the 7 days ending Apr 23, 2012:
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Monday Apr 23, 2012 #
9 AM
Running 51:29 [2] 7.44 km (6:55 / km) +313m 5:43 / km
weight:83.5kg
Very easy run around some farmland. Legs tired from yesterday.
Sunday Apr 22, 2012 #
10 AM
Trek 3:42:25 [3] 19.14 km (11:37 / km) +1367m 8:34 / km
weight:84.4kg shoes: Asics Trabuco 14
Bit of a mission to the Mid Pohangina Hut (and back) in the Ruahines. Took longer than expected. Pretty rough going, ran probably half.
Saturday Apr 21, 2012 #
10 AM
Running 1:03:00 [3] 8.8 km (7:10 / km) +356m 5:57 / km
shoes: Asics Trabuco 14
Around the Beehive Creek walkway. Going steadyish, Feeling average. Foot seems to be almost better, just a coupl of twinges.
3 PM
Mountain Biking 1:21:49 [3] 29.69 km (21.8 kph) +368m
shoes: Giant Anthem X 29er 1
Around the Pohangina loop. Steady pace. Feeling ok, not overly energetic.
Friday Apr 20, 2012 #
9 AM
Running 1:35:30 [3] 12.12 km (7:53 / km) +580m 6:22 / km
shoes: Asics Trabuco 14
Run up Branch. Then down into a masive gully for an explore. Was thinkint I would pop out on the Beehive Walkway and probably would of eventually but it was slow going so walked back out. Feeling pretty crap the whole time.
Thursday Apr 19, 2012 #
11 AM
Mountain Biking 1:08:47 [3] 16.79 km (14.6 kph) +487m
shoes: Giant Anthem X 29er 1
Ride around Branch Road Walkway,
Tuesday Apr 17, 2012 #
8 AM
Running 32:50 [2] 6.02 km (5:27 / km) +121m 4:57 / km
weight:84.5kg shoes: Asics Trabuco 14
Easy run around Pohangina and the Wetlands. Half a kilo lighter than yesterday already, at this rate should be about 60kg by Queens Birthday.
2 PM
Mountain Biking 1:02:18 [3] 21.85 km (21.0 kph) +240m
weight:84.5kg shoes: Giant Anthem X 29er 1
Ride up the the Totara Reserve and back. Steadyish speed.