Training Log Archive: pcbrentIn the 12 days ending Jan 26, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running intervals 32:06 6.9 km (4:39 / km) +86m 4:23 / km
ahr:144 max:165
Strength/Conditioning 9:55 0.16 km (1:02:22 / km) +2m 58:41 / km
ahr:115 max:134
Kayaking 1:00:00 [5]
shoes: Sharp 6.5