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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pcbrent

In the 11 days ending Oct 1, 2012:

activity # timemileskm+m
  Kayaking6 5:55:15 37.07(9:35) 59.66(5:57) 1
  Running6 4:46:55 3.69 5.95 251
  Road Biking1 4:11:39 72.62(17.3/h) 116.87(27.9/h) 808
  Mountain Biking2 1:14:12 13.89(11.2/h) 22.35(18.1/h) 324
  Strength/Conditioning1 20:00
  Total16 16:28:01 127.27 204.82 1384
  [1-5]16 16:27:58

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Monday Oct 1, 2012 #

12 PM

Running 45:45 [3]

Run from work. Legs still a little toasted.
5 PM

Kayaking 49:50 intensity: (10:36 @1) + (2:18 @2) + (27:52 @3) + (9:04 @4) 8.05 km (6:11 / km)
ahr:131 max:153 shoes: Sharp 6.5

First Monday night race of the season. Not going great, will be interesting to see results.

Sunday Sep 30, 2012 #

10 AM

Kayaking 42:18 intensity: (9:47 @1) + (32:31 @2) 5.26 km (8:02 / km)
ahr:115 max:135

Kayak in the Down River Racer. was leaking. Couple of rolls to finish it off.
6 PM

Running 46:26 intensity: (2 @0) + (21:35 @1) + (24:08 @2) + (34 @3) + (7 @4) 5.95 km (7:49 / km) +251m 6:27 / km
ahr:111 max:153

Extremely slow pitiful jog/walk.

Saturday Sep 29, 2012 #

8 AM

Kayaking 1:25:51 intensity: (6:47 @1) + (41:34 @2) + (37:30 @3) 14.95 km (5:45 / km)
ahr:133 max:148 shoes: Sharp 6.5

Paddle. With Reid and Matt. And for a very short time with Richard add Andrew (before they smashed me). Was going to do longer and slower, but this turned into a bit of a tempo session.
11 AM

Road Biking 58:08 intensity: (31:36 @1) + (24:58 @2) + (32 @3) + (50 @4) + (12 @5) 16.92 km (17.5 kph) +97m
ahr:106 max:204

Ride to race.

Road Biking race 2:14:58 intensity: (1 @0) + (5:49 @1) + (24:18 @2) + (53:23 @3) + (50:13 @4) + (1:14 @5) 77.84 km (34.6 kph) +558m
ahr:144 max:162

Tasman Wheelers 80km race. Blew a fufu with 15km to go.

Road Biking 58:33 intensity: (19:14 @1) + (37:14 @2) + (1:41 @3) + (24 @4) 22.12 km (22.7 kph) +153m
ahr:117 max:163

Back home

Friday Sep 28, 2012 #

7 AM

Strength/Conditioning 20:00 [3]

D3 Multisport: Core Strength Program, Part I
http://d3multisport.com/strength-training/d3-multi...
12 PM

Running 51:12 [3]

With the normals at lunchtime. Achilles seemed to hold up ok using my good shoes. Feeling pretty good.
Been doing the old Achilles exercises for the last few days as well which may have helped.

Wednesday Sep 26, 2012 #

12 PM

Running 42:20 [3]

Lunchtime run in the pouring rain with the losers from work. Feeling ok. Strange pain in my ankle same as monday, bit of a worry. Going to try different shoes my current ones feel a bit stuffed.
5 PM

Kayaking 47:18 intensity: (3:15 @1) + (36:19 @2) + (7:39 @3) + (5 @4) 7.8 km (6:04 / km)
ahr:124 max:150 shoes: Sharp 6.5

Kayak. Felt quite good, got a bit scared by the size of the waves rolling in through the cut, managed to stay in but wasn't game to attempt surfing down any of them.

Tuesday Sep 25, 2012 #

5 PM

Mountain Biking 44:55 intensity: (29:27 @1) + (15:28 @2) 11.29 km (15.1 kph) +324m
ahr:105 max:135 shoes: Giant Anthem X 29er 1

MTB after work. Feeling weak as a nun.
C • dry patch 2

Monday Sep 24, 2012 #

12 PM

Running 51:12 [3]

Lunchtime run from work. Mostly on the flat. A couple of faster parts.
5 PM

Kayaking 1:06:26 intensity: (13:59 @1) + (30:10 @2) + (22:17 @3) 12.23 km (5:26 / km)
ahr:121 max:148 shoes: Sharp 6.5

Monday night intervals. Pain and suffering.

Sunday Sep 23, 2012 #

11 AM

Mountain Biking race 29:17 [4] 11.05 km (22.6 kph)

MTBO on Rabbit Island. Smashed it.
4 PM

Kayaking 1:03:32 intensity: (1:08 @1) + (29:05 @2) + (18:15 @3) + (15:04 @4) 11.37 km (5:35 / km) +1m 5:35 / km
ahr:140 max:155 shoes: Sharp 6.5

Met Richard at the marina. He took me on a paddle. Luckily I was feeling good, otherwise he would have smashed me.

Saturday Sep 22, 2012 #

Event: Australian Championships 2012
 

Friday Sep 21, 2012 #

12 PM

Running 50:00 [3]

Run from work around Centre of NZ area.

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