Training Log Archive: pcbrent

In the 1 days ending Jan 8, 2013:

3:28

0:00

2 AM

Strength/Conditioning 15:00 [1]

7 AM

Note
weight:79.9kg

First weigh in for a while. Miraculously seem to have lost weight over the summer break.

12 PM

Running 35:13 7.63 km (4:37 / km) +105m 4:19 / km
ahr:143 max:164

Pyramid up the Maitai. Seemed to be less painful than normail

5 PM

Mountain Biking 2:38:38 38.69 km (14.6 kph) +1268m
ahr:130 max:154 shoes: Giant Anthem X 29er 1

Back on the bike. Cooper mine Loop. Pretty stuffed by the end.