Training Log Archive: BombIn the 9 days ending Jul 31, 2010:
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Friday Jul 30, 2010 #
Orienteering race 1:22:00 [3] 8.0 km (10:15 / km)
Day 5 at oringen. swamp fest. bit of a mission.
Running warm up/down 1:00:00 [3]
run to the event, to the start, and home from the event. all a bit much really.
Thursday Jul 29, 2010 #
Note
(sick) (rest day)
more sick, and decided that running in the rain wasn't going to help. bailed on stage 4. pity, map looked fun.
Wednesday Jul 28, 2010 #
Note
(sick) (rest day)
sick. damn.
Tuesday Jul 27, 2010 #
Orienteering race 1:18:00 [5] 7.3 km (10:41 / km)
Day 3. toughest terrain yet, and lowest visability. struggling to run in the thick stuff, and making some dumb mistakes. got bitten by a wasp too. at least the sun has come out.
Running warm up/down 20:00 [3]
Monday Jul 26, 2010 #
Orienteering race 41:00 [5] 3.8 km (10:47 / km)
Oringen day 2. middle distance. similar run to yestie, with some good controls and some shockers, but managed to do the really hard bits at the start and finish quite well, and lost the plot on the easy ones in the middle. not holding direction in the vague stuff very well.
Running warm up/down 20:00 [3]
Sunday Jul 25, 2010 #
Orienteering race 1:15:55 [5] 7.5 km (10:07 / km)
Oringen Day 1. Epic day - got into goteborg at midnight the night before, train to orebro and bus out to the event. got my start time changed to last start (13.30). ok run. a couple of really good controls and a couple of shockers. generally not too bad given the preparation. horrible cold rainy day - so glad I"m not camping!
Running warm up/down 20:00 [3]
Friday Jul 23, 2010 #
Note
had planned to do something, but too much last minute packing.
midnight tomorrow I'll arrive in sweden!
midnight tomorrow I'll arrive in sweden!