walk12:15 1.27 km (9:37 / km) +96m6:59 / km ahr:136 max:185
Orienteering40:42 4.39 km (9:17 / km) +97m8:21 / km ahr:157 max:178
Aus middle. Nearly good race - hit 13/16 really well, but had 3 controls that didn't really go to plan, I think a bit over a minute on each. felt pretty strong in the terrain which was good. Spent a decent amount of the course with Mel, who was running super strong. great to see Mel back at O!
Running11:39 1.62 km (7:12 / km) +33m6:32 / km ahr:131 max:173
Orienteering40:49 4.63 km (8:49 / km) +92m8:01 / km ahr:158 max:185
Vic Middle. ok run but a bit rusty with the nav. a bit annoying that so many of the flags were visible from so far away. I thought the area around 6 was a bit weird.
3 PM
Orienteering22:58 3.12 km (7:22 / km) +72m6:36 / km ahr:163 max:177
Grand prix race at Daylesford. This was fun, but I really shouldn't have done it. Totally cooked the legs and lungs. I was well out the back early on, but gradually reeled some people back in later on. Great atmosphere racing.