Training Log Archive: Bomb

Not a rest, just no training. pretty sore from yesterday.

Run at Enoggera dam with Wendy, and Lance, Rachel and Katelyn for the first bit before they did a longer loop.
Felt pretty good to start with but got really tired at the end. glad I hadn't tried to go further.
Swim in the dam afterwards was awesome. Breakfast was ok, but I had major breakfast envy for what Lance had ordered. next time!

spent the rest of the day cleaning the walls in our rental flat ready for painting. now my arms hurt as much as my legs.

trolls + commute. nice morning out. Itbs v tight - especially R side.

physio. shoulder, back, hips. probably needed another hour

headwind in the morning, but awesome tailwind home with the storms around, and didn't get rained on!