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Training Log Archive: Bomb

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Cycling4 8:55:00
  Orienteering2 2:25:56 8.08(18:04) 13.0(11:14)
  Running3 1:50:00
  Total6 13:10:56 8.08 13.0

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Sunday Aug 19, 2018 #

Orienteering race 46:16 [5] 4.0 km (11:34 / km)

NAOC middle. Another tough area, similar to the end of yesterday but with a few more identifiable features to work with. Very tired from yesterday and decided to take it super carefully and avoid losing time. Mostly managed that. Just a couple of mid leg wobbles getting pushed around by green, but every control was where i expected it to be... quite an improvement on yesterday. Even got into a bit of race mode at the end.

Running warm up/down 40:00 [2]

Saturday Aug 18, 2018 #

Orienteering race 1:39:40 [5] 9.0 km (11:04 / km)

NAOC long. Super tough race, mainly physically for the first part and then a crazy hard loop at the end. Lost fair chunks of time on 2 controls and a few smaller mistakes but it was a hard dayfor everyone and finished 5th overall. Happy to have survived.

Running warm up/down 40:00 [2]

Thursday Aug 16, 2018 #

Cycling 40:00 [3]

Ran out of go today so just a short lap of the hill above the brewery to earn our beers.

Wednesday Aug 15, 2018 #

Cycling 3:00:00 [3]

Beowulf loop at silver star with Dan and Greg. Awesome trails and heaps of fun chasing Dan though the creek section.

Tuesday Aug 14, 2018 #

Cycling 1:45:00 [3]

crawford trails. rough and rocky. a fire has been through the area a few years ago and its all still a bit of a wasteland.

Running 30:00 [3]

token run in the evening to remind my legs about running. not as bad as expected.

Monday Aug 13, 2018 #

Cycling 3:30:00 [3]

three blind mice at Penticton. probably the best trails so far, except for the big adventure days. nice and cool still, but an odd combination of cold mist and smoke haze. trails were a great mixture of flowy stuff and rocky technical stuff that I could still ride, although I still walked plenty and lost it on a blown out scree shute. starting to feel like Im recovering from my crash on day 1.
2 post ride winery visits.


probably should try some running before next week.

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