Training Log Archive: BombIn the 7 days ending Jan 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 25:00 [5]
Orienteering race 22:53 [4] 2.8 km (8:10 / km)
Running race 13:00 [5] 3.0 km (4:20 / km)
Running warm up/down 40:00 [1]
Orienteering race 25:38 [5] 3.0 km (8:33 / km)
Running intervals 12:00 [5]