Training Log Archive: Bomb

Arrived halfway through the sprint camp in Canberra, so started with a 3km time trial. had very low expectations given lack of recent speed work, so made sure not to run too fast and blow up. The first few laps were good - passing many of the juniors who went out too fast. Then a few steady laps in the middle, but tightened up a bit in the last couple of laps. Not as bad as I thought it was going to be!

warm up for 3k, then warm down games afterwards.

warm ups and warm downs for training and race, and running drills with Kelly.

Sprint intervals at commonwealth park.

Sprint race at CSIRO. no legs or brain left for this. pity, as its a great area and I really didn't get a chance to race properly.

Day 3 CSIRO Elite - Splits

Event: Sprint Canberra
 

first interval session since before aus champs. did 6x400 on 2min on the SMT oval. the first few were ok, but my legs just don't have any speed and I really died in the last ones. Times were 89, 88, 90, 95, 100, 99.

did this session as a big storm rolled in. the lightning was very impressive and was lighting up the whole sky, although it started to get a bit close and I was a bit nervous to be out on the oval.
the power has been flicking off a bit since then... I hope it stays on long enough to cook dinner, and watch the tennis!

hot yoga. first class in a while, very tough!

Sunday afternoon run with the chapel hill loop extension. very tired and ploddy, and I think I was a bit over cooked for most of this.