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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 7 days ending Apr 22, 2011:

activity # timemileskm+m
  Orienteering4 3:37:22 11.37 18.3
  Running2 35:00
  Total4 4:12:22 11.37 18.3

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Friday Apr 22, 2011 #

Orienteering race (Easter prologue) 14:05 [4] 2.2 km (6:24 / km)

hot day, not enough sleep and legs felt pretty ordinary warming up. I was also a bit concerned about adjusting to the scale as our attempts at training on granite sprint maps had been thwarted by maps that were so bad they were useless. The first control proved be exactly what I had feared, and I only just figured out the scale before I ran over it. that sorted out the scale issue though, and I was mostly ok from then on. I saw kathryn and sarah around number 4, and ran a fair bit with kathryn from then on - she was a fair bit faster running, but wasn't finding the controls too cleanly.
really fun area, and happy to get around without any stuffups.

Running warm up/down 20:00 [3]

Tuesday Apr 19, 2011 #

Orienteering 28:00 [2]

plod around anzac park.

Sunday Apr 17, 2011 #

Orienteering race 1:54:17 [3] 10.0 km (11:26 / km)

OY at hidden glen. last run on for the aus champs in maryb. a little excess rain since then has mean the grass has gone from ankle height to armpit height, and running is not really a happening thing. not much fun in the end, and I ended up running for much longer than I'd planned. just hope I've got enough recovery time before next weekend.

Saturday Apr 16, 2011 #

Orienteering 1:01:00 [3] 6.1 km (10:00 / km)

warm up event at aramara. green and long grass, and didn't really understand the map in a couple of places. also got really bored on a couple of the long legs and drifted a long way. tired brain and legs and fell over a lot, including a couple of good stretches of the ankles.

Running warm up/down 15:00 [2]

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